Relax into the nourishing, healing setting of this retreat and consider the gifts of the new year. Sustained periods of silence and mindfulness meditation will quiet the mind. Prayer and reflection will open the heart, and small group discussions will build community. Gentle Kundalini yoga will help us develop mindfulness of the body and support our healing. There will be opportunities to journal, explore your creativity, share laughter, and rest deeply. Through these experiences, we will reclaim our true spirit, restore balance in our lives, and nurture awareness of the many gifts of the present moment. You will take home new tools to create peace and happiness in your everyday life. |